Group Classes
Classes are at 906 Monticello Rd, Charlottesville, VA 22902
***We will have a new home on October 7, 2025***.
We’re moving to 2409 Ivy Road, 22903
Neural Flow Yoga
Tuesdays at 11:30 AM
In this class, we'll unlock a profound understanding of our bodies. While we deeply engage in our Yoga practice, we'll embark on a unique exploration, refining the communication between our brain and our musculoskeletal system. Each session dives deep into either a specific body part or a Yoga posture. By enhancing this vital brain-body dialogue, you'll gain greater strength, mobility, balance, and coordination, experiencing increased ease and confidence in everyday movement. Combining mindful awareness with functional exploration, this all-levels class empowers you to move smarter, prevent discomfort, and find new freedom in motion.
Classical Hatha Yoga: Embodied Wisdom
Thursdays at 11:30 AM
In this class, we will immerse ourselves in the authentic heart of Hatha Yoga – a soulful and complete practice infused with timeless Ayurveda principles and Yoga philosophy. Each session weaves together Yoga asanas, Yoga nidra, pranayama, and meditation, guiding you toward profound stillness and inner harmony. It invites those with some yoga experience to explore beyond the physical, deepening their awareness and unlocking a richer sense of embodied wisdom and conscious evolution.
Pricing
Pay by cash, Venmo, or PayPal.
$12 per session
Please use the “friend” setting to avoid extra fees
PAYPAL @LPadmasri
VENMO @LPadmasri
last 4 digits of phone number 5874
*** My commitment to accessible Yoga: I believe that financial circumstances should not be a barrier to a consistent and meaningful Yoga practice. As part of my commitment to accessible care, I offer flexible payment options. If you are experiencing financial hardship, please email me at padmasri.yoga@gmail.com to discuss a work-study arrangement, reduced fees, or a full scholarship, depending on your circumstances.
Private Session
I offer classes for all skill levels, from beginning to advanced practitioners. Classes are also tailored to your own Ayurvedic constitution and can address back pain, arthritis, anxiety, depression, sleep issues, fatigue, weight management, etc. I’m looking forward to helping you on your journey toward optimal wellness!