Live Online Classes

Exclusive Live Hatha Yoga Classes through January and February, 2026.

Tuesdays:

Neural Flow Yoga

Each session dives deep into either a specific body part or a Yoga posture. By enhancing this vital brain-body dialogue, we build a foundation that not only elevates your ability to practice traditional asanas on the mat but also grants you greater strength, mobility, balance, and coordination, experiencing increased ease and confidence in everyday movement.

How to Book Your Classes:

Thursdays:

Classical Hatha Yoga: Embodied Wisdom

Each session weaves together Yoga asanas, Yoga nidra, pranayama, and meditation, guiding you toward profound stillness and inner harmony. Through this integrated approach, you will discover how a refined body-mind connection creates greater stability and ease (sthira and sukha) within the traditional asanas.

  1. Select your class date(s) below and click "Add to Cart."

  2. Go to your Cart to complete your purchase.

  3. Immediately after paying, a download link will appear on your screen. Click it to save your Zoom Link PDF.

  4. You will also receive a backup copy of the PDF via email!

Tuesday Jan. 6th at 10:30 AM EST
$12.00
Thursday Jan. 8th at 10:30 am
$12.00
Tuesday Jan. 13th at 10:30 AM EST
$12.00
Thursday Jan. 15th at 10:30 am
$12.00
Tuesday Jan. 20th at 10:30 AM EST
$12.00
Thursday Jan. 22nd at 10:30 am
$12.00
Tuesday Jan. 27th at 10:30 AM EST
$12.00
Thursday Jan. 29th at 10:30 am
$12.00

Have Questions?